A Little Fitness and Food

Everyone wants to get in the gym and diet like there's no tomorrow, but if you're anything like me, you're all "fit crazy" and motivated for about one month max and then you get bored or burn out on it. In fact, I just got started back today after going 3 weeks straight previously, which inspired this post :) I've read many times that a good motivator is to set a goal you want to reach and then treat yourself to a prize of some sort.  So, I thought I would make a printable that allows you to document what workout you did {if any} on a day and if you ate healthy that day.  At the bottom of the page {which has one week on it}, you write in what prize you earned for doing well that week!

Click here to get it!

You put a checkmark in the box if you worked out and a little description of your workout {i.e. arms and cardio} in the "workout" column.  Then you circle the letters under "clean meals" for each meal that was healthy.  It says "clean meals" because clean eating is a common diet and the one that I'm {trying} to stick to, but it can count for whatever diet you're on! I actually have this amazing online trainer who gives you a custom workout plan, nutrition guide and fitness advice! Here is her twitter:  @katyhearnFit  Her instagram name is katyhearnfit also.  Check out her instagram to see how much 4 weeks of working with her can do for you!  There's no magic pill or vibrating belly band {who came up with that anyway??} with this girl; she'll give you 100% if you give her 100% :)

As far as clean eating goes, I am NO expert by any means and still trying to figure it out, but I have found that Target has a great selection of foods that are considered clean {that aren't just fresh produce!} Later on, I'll form a grocery list with the specifics {when I'm more knowledgable} but for now I'll tell you that my understanding of clean eating is that the foods you buy should have a VERY short ingredient list with no crazy chemical names you can't pronounce!  Don't forget to avoid all fast food, of course and sodas!

                                                   

Free Printable: Pet Sitting

I have searched all over the internet for a cute pet sitting information form.  I've found plenty!  They just weren't the most attractive things in the world…

So, if you want something done a certain way, do it yourself, right? Right :)

I made my own pet sitting information printable for everyone to use and it's pretty cute, if I do say so myself!

Click here to get it!

Free Printable: Server Pad

Click to get it!

This is my first printable so hopefully I did it right!

I'm a server at a locally owned eclectic restaurant and I haven't been one for very long.

I can honestly say I have a new respect for servers; it's a hard job!

But cute stuff always makes anything better, so how about a cute notepad for taking orders to make the shift more fun?

It is sized to 4 inches by 10 inches so it should fit fine, if not then the margins are just white space so it can definitely be cut to fit in your server book :)

Oh & if you print it "2-up" then you should be able to fit two on a page!

If y'all have any suggestions on it for me, or something else you would like me to make then feel free to comment!